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Martial Arts for Adults

You may feel nervous asking yourself "Can I really start martial arts as an adult?" We say you can, and there are several students at our school that start martial arts as an adult and progress their physical and mental health tremendously.

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Benefits of Martial Arts for Adults

Martial arts for adults offer much more than physical fitness. Our classes focus on holistic development, combining mental strength, physical endurance, and emotional balance. Some of the key benefits include:​

  • Improved Physical Fitness: Martial arts is a full-body workout that enhances strength, flexibility, and cardiovascular health. Each class challenges you to push your limits while promoting long-term health.

  • Stress Relief: Channel your energy positively and reduce stress through focused training sessions. 

  • Self-Defense Skills: Learn practical self-defense techniques that prepare you for real-world situations

  • Boosted Confidence: Progressing through belt levels and improving your body provides a sense of accomplishment and improves self-esteem.

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Why Choose King Tiger?

Our martial arts school emphasizes more than physical techniques; we instill values that empower you in all aspects of life:

  • Discipline: Develop the focus and commitment to achieve your goals both on and off the mat.

  • Courage: Overcome challenges and step out of your comfort zone with confidence.

  • Perseverance: Build resilience and learn to stay committed, even in the face of adversity.

  • Respect: Cultivate mutual respect for yourself, your peers, and your instructors.

  • Tailored for Adults: We understand busy lives and we make sure you can live your life while addressing goals like fitness, stress relief, and self-defense. 

"It's been 14 months now and the things I've gained from this school will continue to follow me for a lifetime."

Amanda Keeler

Get in Touch

9014 NE Hwy 99

Suite #104A

Vancouver, WA, 98665

360-443-9798

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